View Workout (Ben Blessing)
(Untitled)
April 14, 2012 (Night)
Exercise Type: Run
Comments:
Very quick run. Was going to go long, but my gut wasn't too happy, so I cut it. The training has been good, but I need a break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:50 | |||
| 3.0 Miles | 18:50 | 6:16 / Mile | Speed | Badwater 2 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Badwater 2 |