View Workout (Mia Bates)
1000 Workout in Mrytle
April 10, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
On the beach :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 35:14 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Kilometers | 3:40 | 5:54 / Mile | Interval | |
| 1.0 Kilometers | 3:45 | 6:02 / Mile | Interval | |
| 1.0 Kilometers | 3:49 | 6:08 / Mile | Interval | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |