View Workout (Tim Arden)
Mtn Bike Mission Trails Park
March 18, 2009 (Afternoon)
Exercise Type: Bike
Weather: 78 degrees
Comments:
One overlook loop, out to the split, right trail to 1st hill, back via alt trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 50:19 | 6:46 / Mile | Hills |