
April 15, 2012 (Morning)
Exercise Type: Run
Comments:
I'm getting my ass into shape, long run today, matched my longest ever...puts me at 59 miles in the past 7 days...
I refuse to embarrass myself at the Cleveland 10k
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.5 Miles | Nimbus 13s pair 2 |