View Workout (Thomas Yates)
12 x 200m hill reps
April 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine weather, a little windy.
Comments:
I went for a 4km warm-up which felt fine, then go to the place I was going to do my hill reps. It is moderately steep and I do not know the exact distance of it however it seems to be around 200m. 170m atleast. I did a very slow jog to the bottom recovery in about 1:00. Here are my times for the reps: 34, 40, 38, 39, 38, 36, 37, 36, 36, 37, 36, 35.
I started to tire towards the end but kept pushing it and managed to maintain a good form. Calves were pretty sore towards the last couple too. Good session though in general, definitely getting more fit for hills now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Kilometers | 49:33 | |||
| 4.0 Kilometers | 19:48 | 4:57 / Kilometer | Warmup | Asics GT 2170 |
| 4.8 Kilometers | 19:40 | 4:05 / Kilometer | Interval | Asics GT 2170 |
| 1.8 Kilometers | 10:05 | 5:36 / Kilometer | Cooldown | Asics GT 2170 |