View Workout (Tiffany Ruan)
180. LONG RUN/WORKOUT
April 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy 50s.
Comments:
Reallly windy again. Ran with yoyo until the 4 turnaround. Took it out too fast on the first mile then my breathing was acting up on mile 2. And on the last two miles i took it back more conservatively cause my left leg again wouldnt bend. It just felt so tighttttt. And my left knee feels iffy.... Uh oh. I did some rehab stuff to help.
Extra: rehab, lc 1, 100 ups.
200 times: ?, 00:43, 00:45, 00:43.
Splits: 8:42, 9:26, 9:56, 6:53 (1100 meters)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:35 | |||
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 3.7 Miles | 34:58 | 9:27 / Mile | Long | ASICS Light Green Gel Cumulus |
| 200.0 Meters | Speed | ASICS Light Green Gel Cumulus | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 0.8 Miles | 7:26 | 9:17 / Mile | Cooldown | ASICS Light Green Gel Cumulus |