View Workout (Sara Cuadra)
Easy Run and Accelerators
April 16, 2012 (Morning)
Exercise Type: Run
Weather: Sunny 50s
Comments:
4 accelerating 200s. Run with Dana and Danielle. Total run time 42:37.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.7 Miles | Warmup | Young Money Purple And Neon Green | ||
| 800.0 Meters | Training | Young Money Purple And Neon Green | ||
| 1300.0 Meters | Cooldown | Young Money Purple And Neon Green |