View Workout (Lucas Pereda)
Warm-Up + Steeple
April 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Warm-up @ Central then some running & practice w/ Steeple at Western's track .
Don't worry Schwab we are okay, we just had a couple jumps that's it .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 11:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | Nike Dart 9.0 |
| 0.75 Miles | 8:00 | 10:39 / Mile | Steady State | Nike Dart 9.0 |