View Workout (Tony Gonzalez)
(Untitled)
April 16, 2012 (Morning)
Exercise Type: Run
Comments:
Four mile run then accelerators did the 4 miles with johnny and lorden. Then did the accelerators with kevin. Felt really dizzy but my shins were not in pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 30:12 | |||
| 4.0 Miles | 30:12 | 7:32 / Mile | Warmup | |
| 1200.0 Meters |