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5K - Hills Tread Mill
March 18, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.4 Miles
|
32:37
|
| 3.1 Miles |
27:37 |
8:54 / Mile |
Hills
|
#3 Blue - GT2110
|
| 0.3 Miles |
5:00 |
16:40 / Mile |
Cooldown
|
#3 Blue - GT2110
|