View Workout (Stephen Rossettie)
pre- meet
April 16, 2012 (Morning)
Exercise Type: Run
Comments:
Started up my routine of getting it done... Need to do 250 pushups a week at least, 2 minutes of hips each day, average 4 minutes of an routine every day, stretch well after practice, and eat well. I have goals set and at least two of them will be accomplished this season: 9:25 in the 2 mile, 9:32 in steeple, 4:18 in the mile, 1:56 in the 800, and under 58 in 400 hurdles. Its time to shine!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:50 | 7:01 / Mile | aasics gel-speedstar 5. m10.5 |