View Workout (Suzanne Anderson)
Minus One Life
March 18, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Terri and I ran tempo run today. We were feeling pretty good, other than our normal aches and pains. On Carter, a lady decided not to look and turn on red. I put my arm out to stop Terri. We barely missed being hit. Needless to say, I gave the lady a peice of my mind and then some. Terri is thankful the lady didn't have a gun in her car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:00 | 8:12 / Mile | Tempo | Asics Nimbus 10 - Blue |