View Workout (Thomas Yates)
Circuits
April 17, 2012 (Afternoon)
Exercise Type: Weights
Comments:
The same circuit session that I did last week.
(http://www.youtube.com/watch?v=kz3Sp8JXvRA). Just using 4kg dumbbells and doing the circuit twice. 5 minute warm up and down on the bike. Felt a bit easier than last week. Still quite tiring though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Kilometers | 53:00 | |||
| 5:00 | Warmup | Asics DS trainers | ||
| 43:00 | Asics DS trainers | |||
| 5:00 | Cooldown | Asics DS trainers |