View Workout (Jackson Cabo)
24x400 A1
April 16, 2012 (Morning)
Exercise Type: Run
Weather: sunny, windy
Comments:
Felt awful today due to not sleeping much but got through the workout. 85-79, most were 82 ish. To bed early tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 10:45 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 9600.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 1.25 Miles | 10:45 | 8:36 / Mile | Cooldown | Brooks Adrenaline GTS X |