April 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.49 Miles | 13:54 | |||
0.5 Miles | Warmup | GT-2170 Asics | ||
800.0 Meters | 2:26 | 4:53 / Mile | Race | |
3200.0 Meters | 11:28 | 5:46 / Mile | Race | |
0.5 Miles | Cooldown | GT-2170 Asics |