View Workout (Steve Ryan)
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Treadmill
April 13, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.8 Miles
|
1:02:53
|
0.3 Miles |
4:00 |
13:20 / Mile |
Warmup
|
|
7.0 Miles |
52:12 |
7:27 / Mile |
|
|
0.5 Miles |
6:41 |
13:22 / Mile |
Cooldown
|
|