View Workout (Jared Williams)
Work Run
April 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breezy
Comments:
Good Run, nothing special. Talked to Justin about ripping up a half marathon in October. We are going to go 1-2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 27:51 | |||
| 2.23 Miles | 14:05 | 6:18 / Mile | Cruise | Mizuno Wave Creation |
| 2.23 Miles | 13:46 | 6:10 / Mile | Cruise | Mizuno Wave Creation |