View Workout (Valjeanne Estes)
UNC-W Track
March 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 15:18 | |||
| 0.5 Miles | Warmup | |||
| 0.8 Miles | 5:10 | 6:27 / Mile | Steady State | |
| 0.8 Miles | 5:05 | 6:21 / Mile | Steady State | |
| 0.8 Miles | 5:03 | 6:18 / Mile | Steady State | |
| 2.0 Miles | Cooldown |