View Workout (Ebrima Noble )
Long run - loop out to Elstree and back
April 15, 2012 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Nice run, bit tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile | Easy | Nike Air Alvord |