View Workout (Andy Ta)
typical run with weights
March 19, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
woke up then put on weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:00 | 8:39 / Mile | Steady State | nike pegasus 07 |