View Workout (Ebrima Noble )
Ran to work
April 17, 2012 (Morning)
Exercise Type: Run
Weather: Rain, cold, miserable.
Comments:
Wore yellow jacket, longs, hat and gloves. I think there was only one day in Winter I wore as much! Anyway, mission accomplished and didn't feel too bad. Stomach still hurting, had some pain in my calf and also in the sole of my right foot, but that didn't affect me when running. The tummy thing did though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy | Nike Air Alvord |