View Workout (Laura McKnight)
1200 repeats on trails
April 17, 2012 (Morning)
Exercise Type: Run
Comments:
Treaty Park. Felt slow. 400 recoveries in between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 7:22 | |||
| 1.0 Miles | Warmup | |||
| 1200.0 Meters | 1:47 | 2:23 / Mile | Interval | |
| 1200.0 Meters | 1:49 | 2:26 / Mile | Interval | |
| 1200.0 Meters | 1:51 | 2:28 / Mile | Interval | |
| 1200.0 Meters | 1:55 | 2:34 / Mile | Interval | |
| 0.5 Miles | ||||
| 1.0 Miles | Cooldown |