View Workout (Stephen Hrinda)
Tempo 4M, 8 x 200m
March 18, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 2 miles, treadmill tempo 4 miles (5:11, 5:06, 5:01, 5:00), 8 x 200m (31, 30, 30, 30, 30, 29, 29, 29) w/ 200 jog rest, c/d 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 20:18 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Skylon | ||
| 4.0 Miles | 20:18 | 5:04 / Mile | Tempo | |
| 2.0 Miles | Speed | Nike Zoom Kennedy XC White | ||
| 3.0 Miles | Cooldown | Nike Air Zoom Skylon |