View Workout (Steve Childres)
Horrible WOrk out
April 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
died
4xmile with 800 jog
pace: 79, 77, 75, sub 75
4x4 on 2 min drill
73
73
71
71
felt horrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:17:00 | |||
| 1.8 Miles | 13:30 | 7:29 / Mile | Warmup | Puma Faas 300 |
| 8.5 Miles | 51:00 | 6:00 / Mile | Interval | Nike Streak XC |
| 1.7 Miles | 12:30 | 7:21 / Mile | Cooldown | Puma Faas 300 |