View Workout (Ethan Townsend)
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Hill intervals
April 17, 2012 (Morning)
Exercise Type: Run
Comments:
hills at SUNY Canton 4:15, 4:14, 4:17, 4:22
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Miles
|
1:10:00
|
|
10:00 |
|
Warmup
|
|
|
45:00 |
|
Interval
|
|
|
15:00 |
|
Cooldown
|
|