View Workout (Sam Rushforth Taggart)
My Treadmill
April 17, 2012 (Morning)
Exercise Type: Run
Comments:
Super easy today with some incline and declines. Cardio Barre video after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 0:00 | |||
| 0.72 Miles | Easy | Lunaracer W (Solar Red) #3 | ||
| 3.31 Miles | Easy | Lunaracer W (Pink & Blue) #1 | ||
| 0.25 Miles | Easy | Vibram Sprint (Blue) |