View Workout (Rob Moore)
Track Workout
March 19, 2009 (Morning)
Exercise Type: Run
Comments:
1.25 mile warmup
10 mins at 5:45 pace
3 min rest
10 mins at 5:45 pace
0.75 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Speed | 1130 #2 |