View Workout (Jordan Andersen)
Dog park
April 16, 2012 (Morning)
Exercise Type: Run
Comments:
Started at a moderate pace. Tried to run marathon pace but couldn't seem to go that slow.
Finished up with Sierra.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 51:20 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Asics Speedstar 5 |
| 2.0 Miles | 13:20 | 6:39 / Mile | Asics Speedstar 5 | |
| 3.2 Miles | 35:00 | 10:56 / Mile | Cooldown | Asics Speedstar 5 |