View Workout (Patrick Meyers)
(Untitled)
April 16, 2012 (Morning)
Exercise Type: Run
Comments:
tough workout. 2x500, 2x400, 2x300, 2x200. 76(60), 77(61), 60, 64, 46, 45, 27.high, 27.2
the second 400 and the two 300s were very very windy.
eric ran a great one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Inspire 2 |