View Workout (Dylan Perry)
Carrys and Jumps
April 17, 2012 (Afternoon)
Exercise Type: Weights
Comments:
4 Rounds For Time:
100m Farmer Carry (Right Arm)
100m Farmer Carry (Left Arm)
50x Double Unders.
Fun little grip and shoulder burner. For the carries I did Round 1 R/L, Round 2 L/R, Round 3 R/L, Round 4 L/R; so as to get equal burn going into the Double Unders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 13:00 | 26:09 / Mile | Training | New Balance MT10 |