View Workout (joshua cromwell)
Hot!
April 17, 2012 (Morning)
Exercise Type: Run
Comments:
Really not a good day! Ran to the airport then hopped on the trail sarah showed me 2 weeks ago and got lost. Rand apple flapple to lasso then hopped on lake trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:19:19 | 8:15 / Mile | Easy |