View Workout (chris mateer)
(Untitled)
March 17, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 10x1k with 1:30 recovery including 200m jog, 2 down
3:05, 3:09, 3:14, 3:10, 3:15, 3:10, 3:11, 3:12, 3:12, 3:11
Started out too hard and paid the price on the next couple. Once I hit a groove though, felt good and controlled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Asiscs 2140's |