View Workout (Tony Gonzalez)
(Untitled)
April 17, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 3 miles with joe. Felt pretty good no shin pain during the run. Race prep strides 6x80
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 22:38 | |||
| 3.0 Miles | 22:38 | 7:32 / Mile | ||
| 480.0 Meters |