View Workout (Tiffany Ruan)
182. RACE PREP.
April 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Coldish but hot,
Comments:
Ran with yoyo for the first half but by myself for the second half. It was alright, better than yesterday, my legs still feel weak andim sore but eh. Really. Tired from college fairrrrr...
Extra: 6x80 stridesvp, rehab, race prep stuff, elevated.
Splits: 9:04, 9:36, 8:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 27:20 | |||
| 3.0 Miles | 27:20 | 9:06 / Mile | Easy | ASICS Light Green Gel Cumulus |
| 480.0 Meters | Training | ASICS Light Green Gel Cumulus |