View Workout (Saksham Gupta)
(Untitled)
April 17, 2012 (Morning)
Exercise Type: Run
Comments:
1, 2, 1 mile at threshold with 1 min break (5:16, 10:34, 5:18), then 2 min break, then 3x400 fast with 1 min rest (67, 67, 65). felt alright, all those 400s were out in lanes 2 and 3 so the effort was harder than the times. hopefully with two days rest i can feel fresh for the meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 49:27 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | Asics Gel-2160 (2) |
| 6.4 Kilometers | 21:08 | 5:18 / Mile | Asics Gel-2160 (2) | |
| 1.2 Kilometers | 3:19 | 4:26 / Mile | Asics Gel-2160 (2) | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Asics Gel-2160 (2) |