View Workout (Richard Freeman)
Nathan Hale
March 18, 2009 (Night)
Exercise Type: Walk
Weather: Very Nice - Grey, looked like rain, but ended up Great!
Comments:
Wasn't going to do much, but kept feeling better as I kept moving. Broken up over different periods did much more than 3+ miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 52:00 | 17:20 / Mile | Steady State |