March 18, 2009 (Morning)
Exercise Type: Run
Weather: Misty and drizzly
Comments:
Managed to increase my speed slightly and really enjoyed this one, although it was a little tough-going to start!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.4 Miles | 15:43 | 11:13 / Mile | Steady State | Nikes |