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April 17, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.74 Miles 47:26
5.5 Miles 42:00 7:38 / Mile Warmup Asics gels
800.0 Meters 2:16 4:33 / Mile Race Asics gels
400.0 Meters 0:57 3:49 / Mile Race Asics gels
800.0 Meters 2:13 4:27 / Mile Race Asics gels

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