View Workout (Sorita Rusher)
Running on treadmill
March 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 48:00 | |||
| 5.0 Miles | 46:00 | 9:12 / Mile | Tempo | Nike Plus Zoom Structure Triaz +11 |
| 0.15 Miles | 2:00 | 13:19 / Mile | Cooldown | Nike Plus Zoom Structure Triaz +11 |