View Workout (Cory Battles)
Oneida 8M Easy
April 16, 2012 (Morning)
Exercise Type: Run
Weather: 75-80 Sun
Comments:
Hot. Dead legs. Hips and right hamstring soreness. Still trudged through a decent run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:00:49 | 7:36 / Mile | 166 | 178 | Easy | Gel Strike 3 |