View Workout (Jason Bigelow)

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3 w/u, 1 mile ins and outs, 3x600, 3x300, 1 mile ins and outs, 3c/d

April 17, 2012 (Morning)

Exercise Type: Run

Comments:
600 times were 1:33, 1:33, 1:32 w/ 2:30 rest. 5 min rest then 42, 41, 41, w/ 3 min rest. really locked up on the last 300 and got left by everybody.