View Workout (Michelle Klepatzki)
long runn
March 19, 2009 (Morning)
Exercise Type: Run
Comments:
10 on the treadmill, 3 outside. stopped 3 times for water but only for like 30 seconds each time.
over all good run. kept decent pace, too. pretty tired now though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:55:00 | 8:50 / Mile | purple and silver aisics |