View Workout (Scott Rocklin)
3 Mile Run
April 17, 2012 (Night)
Exercise Type: Run
Comments:
3 Mile Run at night. Felt great and was easy as pie!Look forward to getting back in shape for good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 29:53 | 9:01 / Mile | Steady State |