View Workout (Courtney Luensman)
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(Untitled)
April 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warm up on the treadmill to lift.
2 pull ups at 30 lbs... nice.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.45 Miles |
20:00 |
8:09 / Mile |
|
Kayano 18
|