View Workout (Brian Leung)
Cross Training Double
March 16, 2009 (Morning)
Exercise Type: Swim
Weather: Hot and sunny
Comments:
Dolan made the entire team take a cross training day today. We went to the National Training Center and aqua jogged for 45 minutes. The last 15 minutes was lap swimming. Felt fine. It was really hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |