View Workout (Brian Leung)
Raptor Road Revisited
March 16, 2009 (Night)
Exercise Type: Run
Weather: warm
Comments:
We waited for the sun to go down and then meeted at the senior's house to do our run of the day. We went back to Raptor Road. The first part of the run was relaxed but we started hammering during the last two miles before we hit the golf course. Brannigan took off first, then Barlett, Marantz. Even Maag went for it today. We slowed it down once we hit the golf course and cruised in from there. Finished up with a couple strides to loosen up before taking a dip in the senior's cold pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:50 | 6:11 / Mile | Steady State | Kayano 15 |