View Workout (Dylan Perry)
First Swim in a While.
April 18, 2012 (Afternoon)
Exercise Type: Swim
Comments:
Did Zach's test then headed to the pool and did:
15x25yds Hard, 25yds Easy.
The recovery was the worst part! Thought I was going to die from going all out then having to swim back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 700.0 Meters | 14:45 | 33:54 / Mile | Fartlek |