View Workout (Brian Leung)
double
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Started from our house and ran right before dinner. Just went to Raptor Road and back. Felt tired at the start but felt progressively better as the run went on. Finished off with a couple of easy strides in the neighborhood to loosen up. Then went to the senior's house for a bbq.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:10 | 6:47 / Mile | Training | Kayano 15 |