View Workout (Brian Leung)
Disney Sports Run
March 18, 2009 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Went to the Disney Wide World of Sports Complex to see the track. We did this run with a lot of sand and sun. Didn't feel great but not horrible. Nothing can feel that bad after yesterday's adventure. Finished off with half a mile of strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | |||
| 7.5 Miles | 50:00 | 6:39 / Mile | Steady State | Kayano 15 |
| 0.5 Miles | Speed | Kayano 15 |