View Workout (Jon Daniels)
Wakeland Hills 2.4 miler
March 17, 2009 (Night)
Exercise Type: Run
Weather: perfect conditions - clear - about 60 degrees
Comments:
Good run. Felt good to be back out on the road. Got to get back to it consistently!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 27:23 | 11:24 / Mile | Easy |